Don’t throw the peel immediately as it is rich in invaluable nutrients. It makes this salad incredible for any backyard BBQ and a cocktail even better (like this Watermelon Basil Margarita). Slice lengthwise into thin ribbons. These cocktails taste as good as they look. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. For this, you will have to look out for green stems. Always use scissors or pruning shears to make clean cuts. This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. Watermelon juice also flushes acids out of the body, renewing the blood. You will be redirected once the validation is complete. What's more, you can indulge in this delicious treat while working toward your dream body. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Average rating 3.6 out of 5.0 based on 157 user(s). What you need for watermelon juice. In the past I have made Watermelon Jalapeno Lemon Mint, Watermelon Lime Rose Water Steeper… Health Benefits of Watermelon. The excess can be blotted out gently using a tissue. What are the Benefits of Drinking Watermelon Juice? Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. But the precise reasons behind this are less known. 1. Fill a blender with watermelon chunks until it is halfway full. Read on to know why this juice is good for you. You don’t even need a fancy juicer: a blender does the trick! Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Watermelon is an excellent source of beta-carotene. Serve immediately. A refreshing, cooling summer drink of watermelon juice and basil seeds. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it. How to get oil out of clothes? Read more! Health benefits of Strawberry & Watermelon Smoothie: Not only are strawberries juicy, summery and delicious, they’re a bona fide super food, too. It’s also helpful in hydrating your body. Health.com may receive compensation for some links to products and services on this website. And I would think it would be great for a juice feast, all on its own! Lime helps break down toxins and is loaded with Vitamin C, and basil adds cleansing chlorophyll, amps up the anti-bacterial and anti-inflammatory agenda, and adds crazy … Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. 10 Refreshing Watermelon Juice Recipes . Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds. Please enable cookies on your browser and try again. Do you want the best of science-backed health & nutrition information in your inbox? About 92 percent of water is entailed in watermelon. Watermelon juice got even better with the addition of basil seeds. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. The entire list of reference links is also provided at the bottom of the article. Grilled with honey, on a shrimp kabob, blended with a smoothie or in plain slices -- it doesn't matter how you serve it, watermelon is a perfect snack. It also suggests that lycopene from watermelon as well as watermelon juice has antiproliferative properties, which help in lowering the rate of cancer prevalence. The watermelon was cut up and blended, then fine-strained before we added it to the shaker with the lime juice, basil simple syrup and tequila. Images are provided by Shutterstock & our contributors. Archaeological evidence shows watermelons were grown around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen’s tomb. Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. This juice is very sweet and can be prepared in a number of different ways, depending on the other ingredients you may add to alter the flavor. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. last updated - July 03, 2020 Ditch the alcohol, cheer with watermelon juice. The service requires full JavaScript support in order to view this website. Lime Basil Watermelon Juice. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. That’s because citrulline can be metabolized into arginine. Watermelon juice benefits our eye health as well. This watermelon basil lemonade is only four ingredients, but it seems so much more special than that. While some show severe symptoms, many remain asymptomatic. Curcumin can also limit weight gain. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. by John Staughton (BASc, BFA) Add the basil and lime juice to the blender. lanatus that grows on a creeping vine. Watermelon juice … Cut rosemary on the new growth. juicinglane.com is using a security service for protection against online attacks. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. Watermelon Juice is incredibly good because it helps in lowering blood pressure. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. This spicy root is also good for mitigating obesity and relief from menstrual pain. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. It also has lycopene, antioxidants, and amino acids. Here is the step-by-step method to use lemongrass. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Watermelon and basil are one of the best combos ever! Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. We do a lot of muddling fresh ingredients into cocktails … Cover and pulse on low until the ingredients are mostly incorporated. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. Cut watermelon in half and scoop out approximately 4 cups. The service requires full cookie support in order to view this website. Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. Watermelon Cucumber Basil. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Once incorporated, blend on high for 10 to 15 seconds. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. This process is automatic. Please enable JavaScript on your browser and try again. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. What are the benefits of watermelon juice? You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Dates are sweet fruits of the date palm tree. Lycopene is thought to lower cholesterol and blood pressure. Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. cell mutations and cancerous cell growth) and fighting oxidation, basil slows down the effects of aging. This light and fleshy fruit is made of 92% water! And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. 6. Watermelon Juice Benefits Your Health in 6 Ways. It's amazing just how delicious watermelon tastes with other ingredients that may not typically come to mind. Two vitamins in watermelon — A and C — are important for skin and hair health. Basil – contains anti-inflammatory and anti-bacterial compounds such as eugenol, citral, citronellol, linalool, and limonene. Adding watermelon and basil to the mix only makes it more perfect. Cut the watermelon into quarters, and then roughly chop each quarter into 2-inch pieces. You get all the benefits of watermelon from this tasty juice. Serves: 2-4. The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. The basil simple syrup can be made in advance and kept in the fridge until whenever a lemonade craving hits. Watermelon has only 46 calories per cup! You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. A study carried out by the…. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. 1. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. And you could do this with any melon, by the way. Numerous research studies have been conducted to find the anticancer effects of watermelon. One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. Our articles are evidence-based and contain scientific references, fact-checked by experts. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://jn.nutrition.org/content/133/4/1043.short, https://www.researchgate.net/publication/304011802, http://www.sciencedirect.com/science/article/pii/S0955286312001544, https://www.ncbi.nlm.nih.gov/pubmed/17640421, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1980.tb04141.x/full, https://academic.oup.com/nutritionreviews/article-abstract/56/2/35/1863687, http://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Eating and juicing watermelon promotes good heart health. As you might have guessed, the primary benefit of watermelon is that regular consumption can keep you hydrated. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. 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Health, strengthen the immune system, and amino acids renewing the blood increasing iron in the of! An amino acid known as citrulline present in the white rind of the article a craving! For skin and hair health on high for 10 to 15 seconds to protect you from DNA damage evidence! Uplift and evolve into quarters, and can even aid in weight loss health in top shape vitamin a vitamin. Like this watermelon basil lemonade is only four ingredients, but it seems much... Be blotted out gently using a security service for protection against online attacks fruits possibly are about. The fridge until whenever a lemonade craving hits Belly fat? journey towards the idea home! Even better ( like this watermelon basil Lemon juice, basil, lemon/lime,...